British Columbia, Canada
Get stronger.
Eat better.
Stay connected.
A clear workout plan, everyday meals and a personal trainer you can talk to. Build a routine alongside people worth knowing.
Free trial · No card or payment required.
Personal trainer workouts
Follow a structured daily plan at the gym or with bodyweight. Log your sets and see your progress.
A food plan for your goals
Daily meal options, portions and a calorie counter for losing, maintaining or gaining weight.
Check in with your trainer
Chat privately with your personal trainer anytime. Ask questions about your workouts, food plan or progress.
Meet useful connections
Find members across BC by profession, start a private conversation and meet in our Sunday online chats.
I’ve always wanted to connect people together over fitness.
I’m Morgan, an ACE Certified Personal Trainer, former NCAA athlete and business manager in British Columbia. I built 4HL Club to bring practical fitness support and real connections into one place.
Follow the workouts, find meals that fit your goals and check in with your trainer when you need help. Along the way, get to know other members who are working on themselves too.
Your first week in 4HL Club
Start with today’s workout
Pick the gym or bodyweight version. Log the sets you finish and message your trainer if you want help adapting an exercise.
Plan a day of meals
Set your goal, browse meal options and log what you eat. You can generate a different meal plan if you want to switch things up.
Make it easy for members to find you
Add your profession and the area you serve to your profile if you’d like. When another member searches for your service in your region, they can find you and start a private chat.
Grow your network close to home.
Looking for a photographer in Kelowna or a contractor in Kamloops? Search the member directory by service and area, then send a private message to introduce yourself.
Want other members to find you? You can share what you do and where you work on your profile. You can also drop into a Sunday online meetup and get to know people across BC.
Give your goals
a place to start.
Your workouts, meals, trainer support and connections—all together in 4HL Club.
Start my free trialHave a question? Ask your trainer
A few quick answers
Can I train at home?
Yes. Choose the gym or bodyweight version of the daily workout. The weekly plan includes strength training, a Wednesday circuit, Saturday cardio and Sunday recovery. Log what you complete and leave unfinished sets blank.
How does the food plan work?
Enter your current details, goal and food preferences to generate daily meals and portion suggestions. Use the calorie counter to record what you actually eat. Targets are estimates you can review as your progress changes.
Who do I check in with?
Check in with your personal trainer. Chat with them anytime and ask questions about your workouts, meals or progress. Open “Chat with your trainer” in the member area.
How do I meet other members?
Search Connections by name, profession or location, then start a private chat. We also meet online on Sundays; the member area has the next session details and joining link when scheduled.